Enroll in our online courses


Meditation Teacher Training

Enroll in our online, teacher-led meditation teacher training today!

This 15 hour training includes the basics of meditation and ways to live mindfully. It is valuable to yoga teachers, meditation teachers and other spiritual teachers. This training covers the following topics:

What is meditation, history of meditation, our role as teachers, methods and practices, breathing exercises, brain anatomy & physiology, brain waves, nervous system overview, meditation and stress, how to begin a personal practice, how to lead others, imposter syndrome, crystals, oils and props, corporate meditation intro, what is mindfulness, mindful daily life, minimalism, pyramid of basic needs, effects of the pandemic on self care and relationships, gratitude and ways to practice it, personal meditation practice, conquering self doubt.

We present the information via Zoom with lectures, illustrations, guided meditations, self led home studies and a practicum. We have a guest teacher for some of the topics. 

Due to the low cost and discounts available, there are no refunds. We can absolutely accommodate you if you need to miss a session; you can make it up during the next training or we will schedule a 1:1 session with you. Make-up sessions are always available and made much easier now that we are online. Thank you for your support! 

October 19th-23rd 10am-1PM (still room in October's weekday class!)

Weekends November 14th/15th & 21st/22nd

10AM-1:30PM

Tuition: $250

Solo student discount: $225

Enroll with a friend discount: $400 ($200 each)

Enroll today and save your spot!

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Our Online Courses Focus on Meditation and Mindfulness

Our mini courses are designed for everyone. From yoga teachers to health and wellness professionals to students, our courses focus on personal meditation practice and bringing meditation to others. We combine text, audio lectures and audio guided meditation to help you understand, practice and teach. 

Our Introduction to Meditation mini course

This course is for those who want to learn the basics of meditation at home at their own pace. For those who want deeper information including mindfulness and to practice their skills, our Meditation Teacher Training above is best. Contact us if you have questions.

Our How to Bring Meditation to the Workplace mini course

For those who want to bring meditation to their workplace or add a corporate meditation offering to their business services.

Buy a mini course (or buy both) and get our wellness packet free. Our wellness packet includes plant-based recipes and audio guided meditations.