Online Courses and Meditation Sessions
Our Online Courses Focus on Meditation and Mindfulness
Our mini courses are designed for everyone. From yoga teachers to health and wellness professionals to students, our courses focus on personal meditation practice, bringing meditation to others and living a mindful, connected life. We combine text, audio lectures and audio guided meditation to help you understand, practice and teach.
Meditation has been proven to reduce stress, help individuals handle frustration, and increase productivity and creativity in corporate environments. By stimulating brain function and thus improving problem-solving skills and communication, meditation can lead to a more enthusiastic work environment with fewer stressed employees. Corporate meditation can improve overall morale leading to increased profitability.
We offer corporate meditation in person or via Zoom.
Each session is 30 minutes long and includes breathwork and guided meditation. In-person meditation is done in a group setting in a room at the place of business. Our area of service is Manhattan. Zoom sessions are done from the comfort of your home and will be open a few minutes before the session begins so each participant can sign on and set themselves up.
Our price for a 30-minute session is $55
5 sessions is $270
10 sessions is $530
Private Meditation Sessions
Need help dealing with life? Want to learn how to meditate and establish a home practice? We offer private 1:1 breathwork and meditation via Skype or Zoom. Included is a brief wellness check-in, 1:1 instruction with various types of breathwork to help decrease anxiety, and a 15–20-minute guided meditation. These sessions are 35 minutes in length.
Our price for a 35 minute session is $45
Mentorship Program: How to Open a Rental Yoga Studio
With this masterclass, you will learn all there is to know about opening and running a rental studio. From upfront costs to building a website, you will learn the important items to know when starting your own business. I’ve outlined a suggestion for your business plan, questions you will need to answer, and ways to promote your studio. The curriculum combines audio talks and text to help you set up and run your studio. Audio talks about mindset, grounding, and your mission statement will help you stay focused. 1:1 coaching is available to answer questions, help you work through a problem, and guide you.