Our blog features thoughts on life, our offerings and other announcements

Ways to improve your mood

How to feel joy in the moment. Is the pandemic getting to you? Or maybe you are going through personal ...
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Transitioning to an Online Studio

Online. The word is everywhere. Virtual. Zoom. Our transition to an online studio was inevitable even before the pandemic. The ...
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Introducing Our Podcast

Well, I stopped procrastinating and started a podcast. It's called The Mindfull Vegan and it meshes my mindfulness and meditation ...
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Our Corporate Meditation Offering

Talk about moving your business online in a flash! That's what this winter and spring has been all about. Since ...
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